Nervous system regulation & relaxation
To move out of constant stress mode.
Dr. phil. Simona Sbranna
Ayurveda meets Science
Lifestyle & Mental Coach | Burnout Prevention | Holistic Health
A space to reconnect with calm, energy, and a sustainable sense of balance in everyday life — through an integrative approach combining Ayurveda and modern science.
Book a first session
Do you feel constantly under pressure, exhausted, and unable to truly switch off?
When stress becomes a constant, even moments of rest are no longer enough to restore your energy. The mind keeps running, the body holds tension – and in the constant doing, your wellbeing fades into the background.
This is a space where you can slow down, listen to yourself, and find a new sense of balance.
I support you in better understanding your body, your thoughts, and your emotions – and offer practical, everyday tools to support your wellbeing in a sustainable way.
How we work together
We don't focus only on symptoms, but create clarity around the underlying dynamics of stress and inner imbalance. From the very beginning, we include both body and mind in an integrative way.
The goal is to help you find your own path toward a healthy balance between activity and recovery – through small, realistic, and sustainable changes that bring more calm, ease, and energy into your life.
For you
You might recognize yourself here:
- You feel exhausted, under pressure, and mentally or physically drained.
- You experience stress-related symptoms such as sleep issues, digestive problems, physical tension, skin issues, or difficulty concentrating.
- You find yourself functioning on autopilot and long for more clarity, energy, and stability.
- You want to take care of yourself in a conscious and sustainable way – without adding more stress.
For companies
Stress and burnout are major challenges for organizations today – with direct impact on productivity, absenteeism, and employee retention.
I support teams and leaders through workshops and programs focused on resilience and sustainable performance. The goal is to create a stable and motivating work environment while strengthening long-term employee engagement and employer attractiveness.
For yoga teachers
Yoga is often reduced to the practice of asanas, missing its full transformative potential for wellbeing.
I support yoga teachers in meaningfully integrating Ayurveda into their teaching – enabling them to guide their students in a more authentic and holistic way, and to feel more confident in sharing a comprehensive approach to wellbeing.
The pillars of my approach
Mindfulness
For greater presence, stability, and inner awareness.
Mental & emotional clarity
To better understand and navigate thoughts and emotions.
Lifestyle & routines
For sustainable self-care in daily life.
Personalized nutrition
To support energy and vitality.
How I work
- Personalization An approach that truly adapts to you.
- Root-cause focus We don't work only on symptoms, but on underlying causes.
- Sustainability Small, effective, long-term changes.
- Autonomy You learn how to support yourself, even beyond coaching.
- Integration Combining modern science with Ayurvedic wisdom.
What my clients say
“Working with Simona significantly improved my psychophysical wellbeing. Her structured and personalized approach allowed me to integrate changes step by step into my daily life. I learned to consciously create moments of rest and take better care of myself. The changes have been lasting.”
“The coaching was fully adapted to my needs. I was able to integrate the changes easily and stay motivated over time. Simona gave me space to find my own solutions, which strengthened my self-confidence. I now have much more clarity about what truly supports me.”
“The coaching helped me gain clarity and organize my thoughts. Simona brought structure without influencing me, guiding me to find my own answers. This strengthened my motivation significantly.”
“What impressed me most was the efficiency of the process. In a short time, I was able to understand deeper patterns and develop practical strategies for my daily life. That alone made it absolutely worthwhile.”
About me
Hi, I am Simona. I hold a PhD in phonetics and have been internationally recognized for excellence in academic research.
My path into the field of wellbeing began through personal experience with chronic stress in high-performance work environments. This led me to seek an approach that does not only address symptoms, but also works with root causes in a systemic and holistic way.
Today, I support individuals, professionals, leaders, and teams in transforming their relationship with stress and rediscovering stability, energy, and balance – by combining scientific precision with the holistic perspective of Ayurveda.
Qualifications
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Ayurveda Lifestyle Coach (ZFU)
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Psychological Consultant I & II (TÜV Nord)
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Mindfulness Facilitator
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Mental Health First Aid
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Yoga & Sound Teacher
Contact
Book a free introductory session. A space to gain clarity and explore whether this path can truly support you.
You're also welcome to reach out via email if you'd like to receive more information.
- Phone: +49 178 266 1537 · +39 333 942 1463
- Email: [email protected]
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“When doing takes over, it takes courage to return to being. It is within that space that your wellbeing begins again.”